Migraines are intense, recurring headaches that disrupt daily life, typically causing:
- Severe Pain: Throbbing, often on one side of the head.
- Duration: From a few hours to several days.
- Accompanying Symptoms: Nausea, vomiting, and sensitivity to light and sound.
Triggers:
- Stress: Emotional or physical stress.
- Diet: Foods and drinks like caffeine or alcohol.
- Hormonal Changes: Especially in women.
- Environmental Factors: Weather changes, bright lights, strong smells.
Aura:
- Visual Disturbances: Flashing lights or blind spots.
- Sensory Changes: Numbness or tingling.
Management:
Preventive Measures: For frequent migraines, doctors may suggest treatments to reduce attacks.
Medication: To relieve symptoms and prevent attacks.
Lifestyle Adjustments: Avoiding triggers, regular sleep, and stress management.
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